get the most out of your sleep - Inspired by Jennifer Hanway at Popavents' Summer Party

Take the scenic route after work

Image Source: Boston Magazine

Image Source: Boston Magazine

Boston has so many gardens and beautiful buildings. Silence your phone for 20 minutes and enjoy the greenery, fresh air and all of the interesting people around you!

Have a cup of tea

Image Source: World Tea Company

Image Source: World Tea Company

After drinking coffee all day, treat your body to a warm cup of tea. Yogi tea has so many flavors- try cinnamon vanilla or bedtime tea!

Listen to music

Image Source: Urban Outfitters

Image Source: Urban Outfitters

We all know that a great song can instantly change our mood. Spotify premium is  currently offering 3 months for $0.99. Give it a try and follow popavent’s new account while you’re at it :)

 

Invest in an alarm clock

Treat yourself to an alarm clock that wakes you up with light technology. It’s a much better way to start your morning without the awful beeping noise. It also prevents you from scrolling through your phone the moment you wake up... maybe you'll find that you somehow gain 15 extra minutes every morning! 

 

Candles

There is something very calming about lighting a candle. Find a candle with a soft, relaxing scent that will also add warm lighting in your room.

 

Use calming essential oils

Find a scent that makes you feel at peace and relaxed. Your body will soon associate this smell with sleep preventing you from  Lavender is always a favorite!